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3 Ways to Make Egg Whites Taste Great

If you are sensitive to egg yolks, or your LDL (bad cholesterol) is high, then you may be trying to stay away from egg yolks and are eating egg whites instead.

We are all on different journeys, trying to reach different goals and we want to make sure that no matter what journey you are on, you are doing it the best you can and that you enjoy your journey as much as possible.

Many complain that they don’t like to eat egg whites because they don’t taste as good as the whole egg.

But this could just mean you aren’t preparing them right.

Here are three egg white recipes that are so delicious, you don’t miss the yolk!

And if you are eating whole eggs, you may just want to give these a try anyway, so you aren’t missing out.

EGG WHITE OMELET 

Ingredients:

  • 3 egg whites
  • ½ cup chopped spinach
  • ¼ cup diced onion
  • ¼ cup diced tomato
  • 1 tsp olive oil
  • Salt and pepper

Instructions:

  1. Heat your skillet over medium heat and add your olive oil, letting it coat the bottom of the pan.
  2. Sautee your onions in your pan until they begin to become translucent.
  3. Add your spinach and tomatoes and season to taste with salt and pepper.
  4. Add your egg whites into the pan and cover your pan.
  5. Let cook until your eggs are cooked fully through.
  6. Once your eggs are cooked through, slide your omelet from your pan onto a plate, folding the eggs over as you transfer them.

Makes 1 serving

Macros
Calories – 118
Fat – 5g
Carbs – 7g
Protein – 12.3g

EGG WHITE BREAKFAST BOWL 

Ingredients:

  • 8 egg whites
  • 1 medium sweet potato, diced
  • ½ cup diced onions
  • ½ avocado
  • 1 green onion, diced
  • 1 red bell pepper, diced
  • 1 tsp garlic
  • 1 tsp paprika
  • Salt & pepper
  • 2 tsp olive oil

Instructions:

  1. Preheat your oven to 400º. Add your olive oil to a baking pan so that it covers the bottom.
  2. Add your diced sweet potato and season with salt. Bake for 15 minutes, flip and back for another 10, or until your sweet potatoes are brown on the sides.
  3. Remove your sweet potatoes from the oven.
  4. Coat the bottom of your skillet with olive oil and heat over medium high on your stove.
  5. Once hot, add your onions and cook until they are soft. Add your bell pepper and let cook for 2 minutes.
  6. Add your egg whites and cook for 5 – 7 minutes, or until your eggs are fully cooked. Season with your garlic powder, salt, and pepper.
  7. Add your sweet potato to your skillet and mix your ingredients together.
  8. Remove from heat and serve with two bowls (or pack one for later).
  9. Top your bowls with your diced avocado and sprinkle with paprika.

Makes 2 servings

Macros
Calories – 264
Fats – 6g
Carbs – 35g
Protein – 19g

SOUTHWEST EGG WHITE FRITTATA

Ingredients:

  • 7 egg, large, whites only
  • 1 tomato, Roma, chopped
  • 1/2 red bell pepper, diced
  • 1/4 cup sliced mushrooms
  • 1/4 onion, diced
  • 1/4 cup olives, pitted and chopped
  • 1/4 avocado, sliced
  • 2 green onions, chopped
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil
  • Salt and Pepper

Instructions:

  1. Preheat your broiler
  2. Coat a nonstick, oven-safe skillet with your olive oil.
  3. Play over medium heat and add your onions, tomatoes, mushrooms, and bell pepper and cook for about 4 minutes, or until your veggies are soft, stirring occasionally.
  4. Add your garlic powder.
  5. Spread your veggies in an even layer in the pan.
  6. Pour your egg whites over the veggies and sprinkle with salt and pepper.
  7. Cook on low heat for 1 minute.
  8. Place your skillet under the broiler for about 2 minutes or until your eggs are cooked through.
  9. Remove from broiler and top your dish with black olives, green onions, and avocado slices.
  10. Cut into 4 slices and serve.

Makes 4 servings

Macros
Calories – 90
Fats – 4g
Carbs – 3.5g
Protein – 6.5g

These recipes are the perfect start to your day. Plus, we included the macros so you can easily fit them into your Custom Meal Plan without worrying about sabotaging your goals. Try them out and let us know which one is your favorite!

And be sure to follow us on Instagram so you can make these and share them with us on your feed, using the hashtag #morellifit

Lauren Epler | View All Posts by Lauren

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