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Why Your Weight Loss Isn’t Working (Probably Not What You Think)
So your weight loss has plateaued? Those pounds you were dropping – stopped. Inches were going down, but now …… nada! And even though you’re putting in one hundred percept in the gym, that change just isn’t happening. Frustrating, isn’t it? Here’s the thing though – it’s not your fault.
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Six-Pack Finishers UPDATE – Closing Sunday
Firstly, thank you to everyone who has supported me with my very first online six-pack membership program. It’s already had a bigger impact than I ever imagined. A special thanks to those who’ve joined me inside my Six-Pack Finishers online membership area. You’ve made an AWESOME decision to kick of
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Lose Fat Faster By Setting Goals Like This
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Is Breakfast Important – Macro Breakdown
Is breakfast important for fat loss? There are lots of contradictory beliefs and comments (on the internet) about the importance of breakfast. Just a quick Google search will show you that some people say it’s the most important meal of the day, while others say you don’t need to eat
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Here’s the reality… caffeine is a drug. The exact definition of a drug is as follows: A substance that has a physiological effect when ingested or otherwise introduced into the body, in particular. Caffeine is in the same league as alcohol, cocaine, nicotine and aspirin. The misuse of caffeine happens to
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Calories are obviously important in controlling your weight. However, calories are not the only thing that you need to pay attention to. Good weight loss foods are not only low in calories. They are those foods that charge up your metabolism, and help with hunger cravings. As such, you will
MorelliFit » 6 Tips To Completely Avoid The Weight Gain Trap
The obesity epidemic is driving me crazy! Every time I leave the house I can’t help but notice all of the unhealthy people walking around. I am to the point where I want to go up to people and simply tell them that it’s not entirely their fault. While we