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“What’s the best protein bar to eat?” This is undoubtedly one of the most common questions I am asked. Protein bars serve one purpose of filling the gap in nutrition when whole foods cannot be implemented. Opinions will differ of “what’s best”, but science tells us what is of high

Recently, I’ve been getting a lot of questions about how and when I eat cheat meals. So, I wanted to address that subject here. If you are looking to burn fat, and change your body for the better, then this will be a very important lesson for you. Before getting

If you are an avid lover of coffee, then you know where the obsession over this dark brewed beverage comes from. It’s been called the nectar of the God’s and the first credible reference to coffee trees appearing was in the 15th century. So this age old golden brew has

If you want to get lean, keep fit, and ultimately, live longer, you have to stick to a clean diet 90% of the time. The trouble is, most people associate eating clean with boredom, monotony and having to follow some kind of drastically restrictive, boring, and energy-sapping meal plan. In

I’m sure you’ve heard the calories-in vs. calories-out argument. It goes something like this… If you want to lose weight, all you need to do is create a calorie deficit. To do this, simply eat fewer calories than you burn each day. I hear this all the time, even by

Here’s a quick question for you: What’s the #1 mistake that prevents people from losing weight? In my experience, the answer is simple. It’s progression (or lack of it) Here’s the deal… So many people workout every day, yet they don’t get the results they want. Why? Usually, it’s because

Thanks for registering. Very shortly, you’ll receive an email with an exclusive link to your digital download. This is the perfect start for helping you get lean, torch stubborn body fat, improve your health and happiness, and finally achieve the body of your dreams. You’ve taken action, and there’s a

This agreement between Morellifit LLC (“Morellifit”) and you (the “Terms and Conditions”) sets forth the terms and conditions which govern your use of any of the Morellifit or Morellifit sponsored websites, including, but not limited to, morellifit.com and hiitmax.com (collectively, the “Websites”, individually, “Website”) and/or the services thereon provided by

This agreement between Morellifit LLC (“Morellifit”) and you (the “Terms and Conditions”) sets forth the terms and conditions which govern your use of any of the Morellifit or Morellifit sponsored websites, including, but not limited to, morellifit.com and hiitmax.com (collectively, the “Websites”, individually, “Website”) and/or the services thereon provided by

Curious to know what supplements are REALLY worth your money? One of the most common questions I get asked is about supplementation. What’s worth the money? What’s safe to use? Should a fat burner be a part of my supplementation? If you feel like you have a number of questions