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Supplements: Some people love them, some people hate them. On the one hand, you get those who base their diet around supplements, and have food and training as an afterthought. Then you have those who will never, ever touch supplements under any circumstances, deeming them “processed” and “un-natural.” The truth

This question and answer session is with our Morellifit Coach Chris. Todays topics cover supplements. Is Whey Isolate Good? Absolutely, in terms of supplemental proteins, isolate is King. It has the highest bioavailability. It had a bioavailability of 159. Bioavailability is how well our body absorbs and utilizes protein. We

Looking to shape up your diet plan? If you’ve been reading about nutrition, you’ve likely heard the term ‘macro’, along with the words proteins, carbohydrates, and dietary fats tossed around over and over again. You have a good idea of what these mean, but when it comes to setting these

You’ve been lied to… Milk is a staple of the American home. For 50 years, we’ve been told that it’s healthy and should be part of a balanced diet. But, if you knew what’s really floating in that glass, you would never drink another drop of this toxic beverage as

The question I get asked every single day from people all across the world is “how do I spot reduce or target fat?” In other words, they want to know how to get rid of flab, specifically in one area of the body such as the thighs, stomach area, or

, wanted to know what they could replace soy with. So, my goal with this post, along with the video below, is to merely provide you with honest fitness information that will enable you to uncover previously unknown truths about soy that will enhance your life. As always, you are

I read. A lot. I love learning, I love self-development, expanding my knowledge, and above all, helping you guys. And one of the amazing tips I picked up recently is all to do with reaching your goals. Actually, not just achieving your goals, but smashing your targets out of the

Did you know that as many as 25% of all people who make New Year resolutions fail within the first week? Scary stuff, huh? And that’s why I waited until now to put this blog out. See, if had I released this at the end of December, or the very

Welcome back for another Coaches custom workout! This custom workout is brought to you by Kristen. This is her shoulder sculpting workout, that at the end totals 500 reps! Are you up to the 500 rep challenge?! Here it is! The video shows you all of the different exercises. Now

Are you burning fat at the rate you want? If the answer is no, then you need to focus on cranking up your metabolism. This can be done from the comfort of your own home. So, if you want to use a resistance training program to lose weight, there are