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Tortilla-less Protein Tacos


  • 2 tbsp olive oil
  • 1 cup of white rice
  • 1 cup of bone/collagen broth
  • 28 oz of canned diced tomatoes
  • 1 pack of low sodium, all natural taco seasoning
  • 1 lb grass-fed ground beef
  • 1 lb asparagus
  • ¼  onion – diced (optional)
  • Cilantro (optional)


Over medium heat add 1 tbsp spoon of olive oil and 1 cup of rice. Stir until all the rice is coated in olive oil and then spread it across your skillet. Let your rice cook until it begins to lightly brown. Add your diced tomatoes and a ½ pack of taco seasoning. Cover and let simmer for 15 minutes.

While your rice is cooking, in a separate skillet add your pound of ground beef, breaking it up, and add the other ½ of your taco seasoning packet. Mix it in. Let the beef cook on medium heat until it is cooked through.

In a separate skillet add 1 tbsp of olive oil and your asparagus. Cook on medium heat until asparagus is cooked as desired.

Once your rice is cooked, add it to your plate. Layer with asparagus and ground beef. Top with onion and cilantro if desired.  

Makes multiple servings.

Calories: 356

*Servings size based on 5 oz of beef and ¼ cup cooked rice.

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