3 Tips For Fat Loss & Six Pack Abs

There’s no doubt about it, anyone involved in fitness, weight loss or muscle building seeks one thing – six pack abs.

That’s the muscle group that people take notice of. It shows that you work out and are in great shape.

Well, the good news is that you already have a six pack, but it’s lurking under a layer of fat (if you can’t see it).

So what’s the answer to revealing your six-pack abdominals?

Sure, you can do hundreds of ab crunches every day, but it’s not going to burn the belly fat (regardless of what the magazines say).

As such, here are 3 effective techniques and tips to get those toned abdominals that you really want, and which turn heads.

Six Pack Tip #1

Taper your meals during the day

Your body must properly digest the food after each meal. To make this happen, reduce the size of every meal as the day goes on.

Keep this saying in mind: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Start your day with a balanced, protein-packed breakfast to get your metabolism cranking.

Eat eggs, fruit, and nuts. As the day progresses, eat every 3 hours and try to consume less carbs in the evening. This will help keep your metabolism cruising throughout the day and night, and help to reveal those abdominal muscles.

Six Pack Tip #2

Ban processed foods

Listen up – if you put garbage in, you are going to feel and look like garbage.

Polluting your body with processed food is the worst thing you can do for health and for getting those six-pack abs.

Cutting out the fake food will give you more energy, less body fat, better digestion, healthy skin and a spring in your step.

Six Pack Tip #3

Increase your water intake

A simple but effective tip.

This strategy has been used by many personal trainers and body builders, and is one of the best ways get those flat abs.

Why?

Drinking water helps to flush out toxins and boost your metabolism. Contrary to some myths about water weight, the more water you drink, the less water weight you will retain.

Drinking water flushes out toxins and keeps our bodies working properly. Often, we eat when we don’t realize we are thirsty. So, drink a glass of water to quench your thirst before every meal and you will avoid overeating.