Why Your Weight Loss Isn’t Working (Probably Not What You Think)

So your weight loss has plateaued? Those pounds you were dropping – stopped. Inches were going down, but now …… nada! And even though you’re putting in one hundred percept in the gym, that change just isn’t happening. Frustrating, isn’t it? Here’s the thing though – it’s not your fault. There’s something that no one’s […]

Thank You!

Thank You! You’ll receive an email shortly to confirm your subscription. Just look for an email from michael@morellifit.com and click the link to receive your copy of my Fast-Start Fat Loss workout and diet guide.

Six-Pack Finishers UPDATE – Closing Sunday

Firstly, thank you to everyone who has supported me with my very first online six-pack membership program. It’s already had a bigger impact than I ever imagined. A special thanks to those who’ve joined me inside my Six-Pack Finishers online membership area.  You’ve made an AWESOME decision to kick of your 2014 with some rapid […]

Personalized Training

Maybe the scale isn’t tipping anymore, or you can’t seem to pack on anymore muscle. Maybe you want to increase performance for a specific sport. Whether you are looking to lose fat and tone up, or pack on lean muscle and get shredded, my programming will prove to be just the asset you need to […]

Lose Fat Faster By Setting Goals Like This

Are you setting effective monthly goals? If you have both your diet and exercise dialed in but are still not seeing the results you’d like, then it’s likely you are not setting “SMARTER” goals. It wasn’t until I started setting goals that it became apparent that this often overlooked component was the only thing in […]

Is Breakfast Important – Macro Breakdown

Is breakfast important for fat loss? There are lots of contradictory beliefs and comments (on the internet) about the importance of breakfast. Just a quick Google search will show you that some people say it’s the most important meal of the day, while others say you don’t need to eat first thing in the morning. […]

3 Reasons To Think Twice About Drinking That Energy Drink

Here’s the reality… caffeine is a drug. The exact definition of a drug is as follows: A substance that has a physiological effect when ingested or otherwise introduced into the body, in particular. Caffeine is in the same league as alcohol, cocaine, nicotine and aspirin. The misuse of caffeine happens to have severe effects on the […]

7 of the Best Weight Loss Foods MorelliFit

Calories are obviously important in controlling your weight. However, calories are not the only thing that you need to pay attention to. Good weight loss foods are not only low in calories. They are those foods that charge up your metabolism, and help with hunger cravings. As such, you will stay full for longer and […]

MorelliFit » 6 Tips To Completely Avoid The Weight Gain Trap

The obesity epidemic is driving me crazy! Every time I leave the house I can’t help but notice all of the unhealthy people walking around. I am to the point where I want to go up to people and simply tell them that it’s not entirely their fault. While we certainly choose what we put […]

3 Tips To Bust Through Your Weight Loss Plateau In 7 Days MorelliFit

Do you hate plateaus as much as I do? If you’ve been working out for any length of time, then my guess is you do. And, for those of you who have just started working out or have been lucky enough to avoid them, it’s only a matter of time. Don’t worry they happen to […]