Sculpt Your Shoulders – Workout with Kristen


Welcome back for another Coaches custom workout! This custom workout is brought to you by Kristen. This is her shoulder sculpting workout, that at the end totals 500 reps! Are you up to the 500 rep challenge?! Here it is!

The video shows you all of the different exercises. Now here is how to put them together.

Superset 1: x5 = 60 reps

  1. Seated Arnold Press – 10 reps
  2. Seated Dumbbell Press (same weights) – 5 reps

Superset 2: x 5 sets = 100 reps

  1. Dumbbell Lateral Raises (heavier weight) – 10 reps
  2. Dumbbell Lateral Raises (lighter raises) – 10 reps

Rear Delt Cable Crossovers: 10 x10 = 100 reps

Upright Row Pyramid: x3 = 90 reps

  1. Barbell Upright Row (heavy weight) – 10 reps
  2. Barbell Upright Row – drop weight 30% – 10 reps
  3. Barbell Upright Row – drop 30% weight again – 10 reps

Superset 3: x5 = 100 reps

  1. Cable Single Lateral Raises – 10 reps each arm
  2. Cable Single Front Raises – 10 reps each arm

Barbell Military Strict Press: 10 reps x 5  = 50 reps

= 500 total reps

This workout is a great way to challenge yourself and push your shoulder workout to a whole new level. If you’re looking for other ways to challenge yourself try HIIT Max and mix up your routines with a little bit of high intensity interval training. Changing up your workouts is the best way to see results. If you like this work out, let us know below and suggest other workouts for our coaches!