Top Three Detoxifiers in Your Kitchen

Today we join Brian Johnson here at Fresh Box, in Arizona, which is my favorite place to get meals. Today, we are going to talk about the top 3 detoxifiers that you can get right from your grocery store.

Brian is an expert on nutrition, specifically on reversing diseases. He gets to help people with diabetes, Parkinson’s, cancer, AIDS, and all kinds illnesses. His gifts are understanding what foods do, and we’re going to share exactly what you can do from your local grocery store to massively boost your immune system for under six bucks. Here are our top 3 detoxifiers in order of importance:

Asparagus – The top detoxifying food. As you’ve probably noticed, when you have asparagus and you go to the restroom, its smells a little bit more pungent and that’s because it is pulling the toxins out of your kidneys and your liver. It is also a diuretic, which means it is going to help you get more water out, so make sure you are staying hydrated.

Avocado – This is your second highest glutathione containing food. What most people don’t know about the avocado is that you can take the avocado seed, blend it up in your blender (I recommend a 3 horse power blender, like a Vitamin or Blendtec) and make a powder from it. This seed is one of the most potent soluble sources of fiber that you can use to help with heart disease reversals, by clearing out the plaque, dropping cholesterol and dropping blood pressure.

Broccoli – The most important part of the broccoli is the part we most often throw away: the stem. The stem has glucoraphanin, a vital nutrient used to help reverse illnesses.

(BONUS) Shiitake Mushrooms – Massively important, as they contain beta glucans, The microphages in our immune system have receptor sites specifically for beta glucans, which can boost your immune system 500-600%. These mushrooms can help to drop your cholesterol and dilate your arteries, so it is great for getting blood flow.

Add these into your nutrition program and watch how healthy you feel!

I know what you’re thinking. Perhaps you don’t have a specialty grocery store, like Whole Foods or Trader Joes, but these are foods you can get anywhere, such as Albertsons, HEB, or even a farmer’s market, which is the best place. There is nothing exotic in this list, so you will be able to find them wherever you go and nothing is overly expensive. And even though it doesn’t exceed six bucks, how much is your health really worth? Often times, people only start to worry about their health once they begin to lose it and by then it is often too late. And trust me, being sick is much more expensive than the six dollars to take care of your health. If you want help staying on a nutritious diet, check out our Custom Meal Plans and we can get you set up with one of our expert nutritionists who will set up a plan designed specifically around you and your needs.

Brian is from Texas, but if you love the information here, we will bring him back as many times as needed. Please don’t forget to share and leave us some comments below. Brian and I will work together to answer them.

And as always…be patient, stay the course, and let’s get fit together!