Train Like a Monster – Chest Day with Cookie and Elmo

At Morellifit, holiday weekends don’t mean a holiday from health. Working out during the holiday, no matter what one it is, is a great way to stay on track. We love to have fun, so in the spirit of Halloween we bring you a monster of a work out with our very own Cookie Monster and Elmo.

Check out the video and watch cookie monster get schooled on how to do a chest workout. Their hilarious antics will show you proper form as well as go through a workout that you can actually do for your chest.

Chest Workout:

• Bench Press – 3 sets of 12-15 Reps
• Decline chest Press – 3 sets of 10 -12 reps
• Cable Flies – 4 sets of 12-15 reps
• Incline Dumbbell Press – 4 sets of 10-12 reps
• Pushups – As many as you can do until fatigue!

Happy Halloween!