Do you hate plateaus as much as I do? If you’ve been working out for any length of time, then my guess is you do. And, for those of you who have just started working out or have been lucky enough to avoid them, it’s only a matter of time.
“Hey Michael, what’s the best thing I can snack on?” I get this question so much, you wouldn’t believe. It seems that snacking right for fat loss is one area people just can’t quite get their heads around. And that’s understandable. In today’s world of convenience foods, on-the-go eating, and
Organic shopping, while the best way to buy produce, can be very expensive and hard to budget for. With growing concerns over pesticides and fertilizers and what they can do to your health, it seems right to consider organic no matter the price. However, sometimes at the going price of
A calorie in, a calorie out, right? Well… not exactly. Let me explain why I think… Conventional wisdom has this backwards But first let’s agree on what conventional wisdom says about creating a caloric deficit in efforts to lose weight. It’s pretty simple, most personal trainers will tell you that
You’ve been there. Following a plan that’s supposed to get you lean. You cut calories just about as low as you can handle, while battling with intense hunger, and severe cravings, yet for some reason, that fat that should be shifting – it’s going nowhere. And you feel desperate, disheartened,
What’s The Correct Daily Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it’s one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein
If you think you have an advantage at building muscle by buying protein powder or bars, you may be sadly mistaken. So many of us have become victims of the persuasive and misleading marketing that these companies plaster all over the web and across magazines. Of course they seem like
What is Constant Resistance Technology..? The easiest way to define (CRT) is any time you use your own body weight as the source for your resistance, you are using constant resistance technology. Push-ups, pull-ups, air squats, wall-sits, jumping jacks, and even stretching falls into this category. Sometimes special apparatuses facilitate
Lots of people have asked about the success of members in my Six-Pack Finishers membership program. It began on January 20, and was limited to just 100 people (so that each member received personal attention). Below are just a few genuine success stories from members of my first-ever online program
At Morellifit, holiday weekends don’t mean a holiday from health. Working out during the holiday, no matter what one it is, is a great way to stay on track. We love to have fun, so in the spirit of Halloween we bring you a monster of a work out with
To positively impact the lives of 1 million people – transforming their bodies, helping them lose weight and live long, healthy, fulfilling lives.
That’s not the mission statement of a company, brand, or faceless organization.
That is in fact the statement of one man; and that man is on track to achieve it.
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